At that temperature, sometimes I have to let it cool for a minute or wrap it in a towel, but it works better for me than the lower temperature. ![]() I upped it to 300-325 degrees for 15-20 minutes. I started with 200 degrees Fahrenheit for 20-30 minutes. Synthetics melt easier and burn faster, whereas cotton can withstand a pretty high heat and burns slower, so cotton seems like a safer choice. Any rice packs I heat in the oven are made with 100% cotton fabric and thread. ![]() I always place the rice pack on a tray and put a dish of water in with it as others have suggested. It also has a timer that turns the unit off once time is up, so even if I get distracted I don’t have to worry about it over-heating. Because the door is glass, I can see in and keep an eye on things. I do have a counter-top convection oven, so that is what use. I was a little concerned that I may forget about it, and my oven doesn’t have a window so keeping an eye on it would be difficult. They also said to put the rice pack on a metal tray or roasting pan, and to have a pan or oven-safe dish of water alongside it to keep it from getting too dry. When researching, I found many people say to use an oven set to about 200 degrees Fahrenheit for thirty minutes. All appliances are different, so what works with mine may not work with yours. I’ve seen some things that say anything other than a microwave is a fire-risk, so if you try to heat a rice pack in an oven, please never leave it unattended and use extreme caution. Now that it’s cold, I wanted to find a way to heat them without caving and getting another microwave. At the time, it was summer in Texas, I didn’t really miss my rice packs. ![]() Even if the potential health risks are exaggerated or non-existent, I don’t like having things that don’t get used taking up space. I have some concerns about whether they are healthy, and we rarely used it anyway. I prefer using a rice pack to an electric heating pad because you’re not tied to an electrical outlet.Ī few years ago, though, I got rid of our microwave. Hot rice packs are wonderful tools for easing muscle aches, cramps, and just comforting to use in cold weather.
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